What are you looking at?

consider this carefully. many of us spend time looking at ourselves, and often being pretty critical.

this is too big, that is too lumpy, this is wrinkly, that is…well that is just plain nasty. sound familiar?

we are pros when it comes to looking at ourselves and making judgments.

but what if we tried spending equal energy looking after ourselves?

more time appreciating what we do have, more energy on getting ourselves healthy, moving, enjoying life!

you have a choice. keep looking at yourself, or decide it’s time to really look after yourself…mind, body, soul.