Get My Free Guide: 4 Myths That Are Derailing Your Fitness

Welcome, I'm Glad You're Here!

I’m Sherry VanAntwerp, the Fitness and Mindset Coach for successful women entrepreneurs and professionals over 40. My mission is to help you reclaim your body and improve your overall groove in life!

There’s no shortage of information out there on how to get fit and healthy, and maybe you’ve even tried a few of them. But for some reason, it didn’t fit you and the results you were after didn’t last.

The truth is, when we are over 40 have a different playing field. What used to work when we were a decade or two younger doesn’t anymore. Our metabolisms are different, our hormones are starting to play fun tricks on us, our careers have brought new levels of stress, and oh yeah a lot of us are juggling families too!
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